Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It is in that light the Mental Health Coalition-SL on its 10th Anniversary celebration and awareness raising drive in response to the rise in Mental Health related cases influenced by the Covid-19 pandemic, drug abuse and other environmental stressors; organized a sponsored walk with the theme “Care for the Mind Amidst Crisis Situations” The MH Coalition affirms the view that a good walk can do wonders for one’s mental well-being; this includes improving self perception and self esteem, reducing the risk of being depressed and helping those who are depressed stay active through a Detailed Self Care Plan; with exercise as one of the key components.
Written by: Moses Joseph Sam & Joseph Nyuma
Mental health, like physical health, is a key component of what makes us well. We can think of mental health like we think of physical health, but where physical health refers to our bodies, mental health refers to our thoughts, feelings, and behaviours.
Mental health is often thought of as only being applicable to 1 to 15 people who experience mental illness, but that is not the case. The reality is that 5 in 5 people have mental health. Both our physical and mental health varies along a spectrum. We are just used to talking more about our physical health this way. For example, there are times when issues with our physical health may be less critical and you would treat them with any ailment yourself.
Many people tend to perceive our mental health as something that is black or white; as though we’re either totally healthy or completely unwell at all times. This is not the case! Our mental health lies on a spectrum and how we are felling can fluctuate up and down as we live our lives.
People with mental health problems say that the social stigma attached to mental ill-health and the discrimination they experience can make their difficulties worse and make it harder to recover. Stigma and discrimination can also worsen someone’s mental health problems or delays or impedes their getting help and treatment and their recovery. Social isolation, poor housing, unemployment and poverty are all linked to mental ill-health, so stigma and discrimination can trap people in a circle of illness. But even though so many people are affected there is a strong social stigma attached to mental ill-health, and people with mental health problems can experience discrimination in all aspects of their lives.
Many people’s problems are worse by the stigma and discrimination they experience from society, but also from families, and friends. This is because in general, they have stereotype views about mental illness and how it affects them. Many people believe that those with mental illness are violent and dangerous, when in fact they are more at risk of being attacked or harming themselves than harming other people.
Let embrace people with mental health problems. They are our mothers, fathers, brothers, sisters, uncles, aunties, niece, and nephews, because with our love and caring, it will help them to recover.
Click link below for the form:
Below is the link for registration of the 7th National MH Conference.
Attached also the background of the MH Conference,
Stigma is a huge deterrent to access care and inclusion. It worsen one’s mental state and reduces them to things rather than people. Until community actors , family members , friends etc learn to support people with lived experience , the hope for community Mental Health will be dashed. Mental disabilities can be managed so be a part!! (see more)